Balasana
MostTermin balasana pochodzi od sanskryckiego słowa "bala" oznaczającego dziecko. Ta pozycja w prostych słowach sprawia, że jesteś radosny i szczęśliwy. Asana ta jest zazwyczaj wykonywana po rygorystycznej sesji jogi w celu zrelaksowania ciała. Asana ta znana jest z następujących korzyści: łagodzi stres, uspokaja, pomaga w zawrotach głowy, pomaga w krążeniu krwi i sprzyja dobremu snu.
DelfinWzmacniając mięśnie pleców, łagodzi stres i jest niezwykle korzystny dla osób cierpiących na depresję. Ma za zadanie łagodzić stany lękowe i pracę serca.
KapalbhatiThe dolphin pose is very effective for promoting mental health. It is known to increase blood flow to the brain which is very essential for brain health. It also positively impacts depression, memory, concentration, awareness. It stimulates the nerbous system and also helps reduce stress and anxiety. It helps in the mind and body balance which in turn help decrease signs and symptoms of insomnia.
Kapalbhati is a very simple asana that will help bipolar patients deal with their symptoms. The asana requires focus and concentration which is beneficial for patients. This yoga asana will help benefits a person’s emotions, mental health and mood. While performing this asana, you are supposed to focus on your breathing, thought, body and nothing else. Research on this asana has proven that it has positive impact on depression, anxiety, disorders related to anxiety especially panic disorder and negative emotions.This asana will help them relax and calm their minds.
Tadasana, pozycja góry
https://www.thehealthsite.com/photo-gal ... -7-900392/This yoga asana will help benefits a person’s emotions, mental health and mood. While performing this asana, you are supposed to focus on your breathing, thought, body and nothing else. Research on this asana has proven that it has positive impact on depression, anxiety, disorders related to anxiety especially panic disorder and negative emotions.
