Stick to a healthy routine that allows you to keep your health and mood in check. You can do so by eating healthy meals, increasing your vegetable intake, proteins and whole grains. You also need to sleep for at least 8 hours a day and wake up and sleep on time.
Exercise is an important part of a healthy body. Studies have shown that exercise can help reduce the symptoms of depression. Even a moderate exercise like walking, jogging or biking can help.
Do not isolate yourself as it can elevate the symptoms. When you’re depressed, social situations can seem even more overwhelming than they used to. It is better to surround yourself with your loved ones.
Load up on omega-3 fatty acids to control symptoms of bipolar disorder. Some of the good sources of the nutrients include cold-water fish, nuts, and plant oils.
Including choline, a water-soluble vitamin may be effective for symptoms of mania in people with rapid cycling bipolar disorder.
Natomiast nie polecam akupunktury, jogi i medytacji.Calming techniques like massage therapy ... may reduce anxiety and stress induced by the mental illness.
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