Związek pomiędzy depresją a bezsennością

[Bright Angel]

Artykuł po angielsku o związku depresji z bezsennością. Warto się zapoznać.

Sleep Deprivation and Depression Links

The relationship between sleep and mental health is well known. While it’s long been understood that mental health conditions like depression often trigger issues like insomnia or oversleeping, recent research suggests the relationship between sleep deprivation and depression is bidirectional.

This means a lack of sleep isn’t only a consequence of depression. Sleep deprivation or disrupted sleep in itself may also cause or worsen symptoms of depression.

(ang.):
https://www.verywellhealth.com/the-link ... on-5093051