Exercise can boost mental health
Along with mitigating the negative effects of chronic stress on the mind and body, habitual exercise can improve mental health. Many experts believe routine exercise is as powerful in treating anxiety and mood disorders as antidepressants.
Exercise can build the mind's muscles
Have you ever noticed that while your body might feel a bit fatigued, you feel more alert and energized after a bout of exercise? It's been proven that physical activity can improve brain functions like memory and cognition both immediately after a workout and in the long-term.
(ang.):Exercise can sharpen memory
There's also scientific evidence that people who exercise experience improvements in episodic memory, which is our ability to bind how events, people and places come together in everyday life. Exercise can also benefit the brain's spatial navigation, or the ability to remember everyday life events, like where you parked your car.
https://www.apa.org/topics/exercise-stress
